Counselling Services
Psychological Wellness offers personalized counseling and coaching services for individuals, couples, and families, supporting personal growth, emotional well-being, and resilience.
Services are provided in English with a foundation in strong academic and practical expertise. Each client receives a tailored approach based on their unique story and needs.
Sessions create a safe, empathetic, and non-judgmental space to explore thoughts and feelings, gain clarity, and develop strategies for meaningful change.
Support is available for navigating personal challenges, improving relationships, enhancing self-understanding, and achieving life goals. The focus is on empowering clients with practical tools and guidance to build confidence, balance, and lasting well-being.
Individual Therapy Package (5 online sessions-60 mins each)
➤ First, the most suitable therapy model (CBT, SFBT& Psychodynamic Therapy) for you will be determined by taking into account your personal traits, past experiences, and life story.
➤ During this process, you will be supported in setting clear and achievable goals related to your life. These goals will be worked on both consciously and subconsciously throughout the sessions.
➤ Through this therapy, you will have the opportunity to identify and transform negative beliefs and subconscious blockages that may be limiting you.
➤ You will also receive a personalized meditation recording, prepared especially for your needs as a gift!
Thank you for booking your session!☎
5 online sessions → 750 CHF → 675 CHF (10% off )
Please note that I do not bill or accept health insurance !
Positive Parenting Package-Children& Teens (5 online sessions-60 mins each)
Transform Your Relationship with Your Child/Teenager:
Alfred Adler, Rudolf Dreikurs & Jane Nelsen Positive Discipline Method and Attachment Theory–Centered
Positive Discipline is based on the idea that children need to feel both capable and connected.
Instead of punishment or control, it teaches them to:
✔ Make better choices
✔ Build self-discipline
✔ Develop empathy & cooperation
Package Benefits
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Parental Awareness: Understand your own reactions and values to parent more effectively.
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Better Communication: Learn to connect with your child in a respectful, open way.
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Positive Discipline Tools: Replace punishment with guidance that fosters responsibility.
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Coping Skills: Practical strategies for stress and challenging situations.
Common Issues We Address
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Bullying ( as victim or aggressor)
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Peer pressure & low self-esteem
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Tantrums & emotional outbursts
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School resistance & lack of motivation
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Sibling rivalry & screen time struggles
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Teen defiance, attitude, and boundary setting
5 online sessions → 750 CHF → 675 CHF (10% off )
Please note that I do not bill or accept health insurance."
Couples Therapy Package (5 online sessions-60 mins each)
COUPLES THERAPY:
It’s possible to strengthen your relationship, understand each other better, and build healthy communication.Couples therapy helps partners address challenges together and build a healthier, more fulfilling relationship. With the support of an impartial professional, both individual and relational awareness can increase during this process.
When Is It Recommended? ☔️
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Recurring arguments
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Trust issues
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Recovery after infidelity
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Communication problems
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Couples facing major decisions (e.g., marriage, separation, relocation)
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Conflict resolution
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Disagreements involving family or children
Benefits of Couples Therapy 🌟
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Transforms the way you communicate
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Strengthens emotional connection
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Helps identify unhealthy relationship patterns
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Develops joint problem-solving skills
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Encourages moving from “you and me” to “us”
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Rebuilds core relationship values like trust, respect, and commitment
Therapy Methods
Sessions are guided by evidence-based, couple-focused therapy approaches (e.g., Gottman Method, Cognitive Behavioral Therapy, Solution-Focused Therapy, Emotionally Focused Therapy, etc.). A personalized therapy plan is developed for each couple based on their unique dynamics.
5 online sessions → 1000 CHF → 880 CHF ( 12% off )
Please note that I do not bill or accept health insurance."